| the act of restoring back to original condition. 

Restoration is a 7-day course that focuses on you returning back home to yourself. 

We do this through daily guided breathwork and meditation practices. Each day you will receive a mantra, guided breathwork, and meditation only available in this course, and some self-development tips. 

Are you looking for a way to improve your mental and physical well-being?

This course can help you learn how to control your breath and use meditation to relax and focus your mind.

The benefits of breathwork and meditation are numerous.

By learning how to control your breath, you can improve your cardiovascular health and increase your lung capacity.

Additionally, meditation can help reduce stress and anxiety, improve sleep quality, and increase your overall sense of well-being.

This course will teach you the basics of breathwork and meditation, and provide you with the tools you need to practice these techniques on your own. If you are looking for a way to improve your health and well-being, this course is for you.

No experience is necessary, and any experience is welcome. 

What you'll get:

• Daily guided breathwork 
• Daily guided meditation
• Daily mantra 
• Self-development tips and guidance. 

Once purchased, this course is available in the Kajabi app. The course is open for 1 month from purchase.